Report back

Well I said I'd do it, and I did. It was well good! Bush sprints inclidung hurdling, vaulting, swinging. It's good fun, I loev bush sprints, except around here there are so many blackberry bushes you've gotta be careful because they hurt like hell. I went for a short swim also, but that doesn't really count as training. Did some free climbing too.

All up I was out for about 1.5 hours, good session. But I was so tired I'm not sure it was worth it, I was exhausted for the rest of the day. But it's all good now!